STEP IT UP
This program was made to help you reach your full potential. During the summer we all tend to slack off, it’s too hot to walk outside, driving to the gym can feel like a hassle. My program will allow you to get a killer workout from the comfort of your (AC filled) home. Get ready to sweat!
Coach: Hana Jafar
Program length: September 1 - September 26
Schedule: Wednesday, Sunday, Tuesday @4pm Kuwait time
Difficulty: All levels
Equipment: aerobic step, dumbbells, resistance bands