Haya Al Sharhan's Pregnancy Program is designed to offer a comprehensive set of workouts that work to improve your strength, core, and pelvic floor. These 20 minute workouts are heart-pumping exercises that are suitable for most pregnant women and require only 3 pieces of equipment. Please check with your doctor to ensure this program is suitable for you.
Program length: 3 days to be repeated
Schedule: Workout 3 days a week - 20 Minutes a class
Difficulty: Beginner Pregnant
Trainer: Haya AlSharhan - @haya_cfq8
Equipment needed: Bike, Box, Dumbbells, Yoga Mat