PREGNANCY PROGRAM

Haya AlSharhan

PREGNANCY PROGRAM

Regular price 30 KD Unit price  per 

Haya Al Sharhan's Pregnancy Program is designed to offer a comprehensive set of workouts that work to improve your strength, core, and pelvic floor. These 20 minute workouts are heart-pumping exercises that are suitable for most pregnant women and require only 3 pieces of equipment. Please check with your doctor to ensure this program is suitable for you.

 

 

Program length: 3 days to be repeated

Schedule: Workout 3 days a week - 20 Minutes a class

Gender: Females

Difficulty: Beginner Pregnant

Trainer: Haya AlSharhan - @haya_cfq8

Equipment needed: Bike, Box, Dumbbells, Yoga Mat

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