POWER HOUR - DAY 1

A HOT LIFE

POWER HOUR - DAY 1

Regular price 35 KD Unit price  per 

Power hour is a combination of total body strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. This program is made for everyone looking to improve overall strength & endurance, build lean muscle while shredding that fat away!

Coach: Train With F

Program Length: August 1 - August 29

Schedule: Sunday and Thursday @6am Kuwait time

Difficulty: All levels

Gender: Female only.

Equipment needed: dumbbells, resistance bands, kettlebell, box/bench

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