A HOT LIFE
POWER HOUR - DAY 1
Power hour is a combination of total body strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. This program is made for everyone looking to improve overall strength & endurance, build lean muscle while shredding that fat away!
Coach: Train With F
Program Length: August 1 - August 29
Schedule: Sunday and Thursday @6am Kuwait time
Difficulty: All levels
Gender: Female only.
Equipment needed: dumbbells, resistance bands, kettlebell, box/bench