O.H.R. - DAY 1


O.H.R. - DAY 1

Regular price 15 KD Unit price  per 

Balance is key to keep you pushing your limits. This program focuses on applying Functional Range Conditioning. Achieving stronger muscles in an acute range of movements. 

Program Length: August 1 - August 25

Schedule: Sunday Tuesday Wednesday at 7pm Kuwait time.

Difficulty: All levels

Equipment: Resistance band, mobility stick, toning ball, yoga block (all are optional)

Gender: Male and Female


Playbacks will be available after live class ends.