Mohammad Ben Hasan
Balance is key to keep you pushing your limits. This program focuses on applying Functional Range Conditioning. Achieving stronger muscles in an acute range of movements.
Program Length: August 1 - August 25
Schedule: Sunday Tuesday Wednesday at 7pm Kuwait time.
Difficulty: All levels
Equipment: Resistance band, mobility stick, toning ball, yoga block (all are optional)
Gender: Male and Female
Playbacks will be available after live class ends.