A HOT LIFE
YOGA FOR BEGINNERS - DAY 1
A 30-minute gentle practice that will help you improve your strength and flexibility and clear your mind. During this vinyasa flow you will move and breathe, practice awareness and letting go and learn to focus and relax.
Coach: Nouf AlAli
Program length: August 2 - August 26
Schedule: Monday & Thursday @ 10 AM
Equipment: Yoga mat, blocks are optional but recommended