DUMBBELL ONLY STRENGTH

Haya AlSharhan

DUMBBELL ONLY STRENGTH

Regular price 30 KD Unit price  per 

This is a beginner program designed to prove that all you need is a pair of dumbbells and your body weight to achieve your goals. This program focuses on strength and conditioning

Program length: 4 weeks

Schedule: Workout 3 days a week -  up to 40 Minutes a class

Gender: Females 

Difficulty: Beginner 

Equipment needed: Mat, Dumbbells, Bench/chair