BEGINNER GYM WORKOUTS (FEMALES)

Diet Ninja

BEGINNER GYM WORKOUTS (FEMALES)

Regular price 20 KD Unit price  per 

This workout routine requires gym equipment and is not suitable for home workouts.

Program length: 1 WEEK, Repeat 4 Times

Schedule: Workout 6 days per week - 60 Minutes a class 

  • 4 resistance training days (full body workout)
  • 2 cardio and ab training days
  • 1 day off
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    Gender: Female Only

    Difficulty: Beginner

    Trainer: Haya Alsharhan

    Equipment needed: This workout routine requires gym equipment and is not suitable for home workouts.