INTERMEDIATE HOME WORKOUTS (FEMALES)
This training program is for females – intermediate levels. You can perform this workout routine at home or in the gym. You will only need basic training equipment to perform the exercises in this program.
Program length: 1 WEEK, Repeat 4 Times
Schedule: Workout 6 days per week - 60 Minutes a class
Gender: Female Only
Difficulty: Intermediate & Advanced
Trainer: Haya AlSharhan - @hayacf_q8
Equipment needed: Dumbbells and a Flat Bench (or any flat surface you can lay on).