INTERMEDIATE GYM WORKOUTS (FEMALES)

Diet Ninja

INTERMEDIATE GYM WORKOUTS (FEMALES)

Regular price 20 KD Unit price  per 

This training program is for females – intermediate and advanced levels.

Program length: 1 WEEK, Repeat 4 Times

Schedule: Workout 6 days per week - 60 Minutes a class 

 

  • 4 resistance training days (2 Upper body days and 2 Lower body days)
  • 2 cardio and ab training days
  • 1 day off
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    Gender: Female Only

    Difficulty: Intermediate & Advanced

    Trainer: Haya AlSharhan - @hayacf_q8

    Equipment needed: This workout routine requires gym equipment and is not suitable for home workouts.