INTERMEDIATE GYM WORKOUTS (FEMALES)
This training program is for females – intermediate and advanced levels.
Program length: 1 WEEK, Repeat 4 Times
Schedule: Workout 6 days per week - 60 Minutes a class
Gender: Female Only
Difficulty: Intermediate & Advanced
Trainer: Haya AlSharhan - @hayacf_q8
Equipment needed: This workout routine requires gym equipment and is not suitable for home workouts.