BEGINNER HOME WORKOUTS (FEMALES)
This training program is suitable for females – beginner level. You can perform this workout routine at home or in the gym.
Program length: 1 WEEK, Repeat 4 Times
Schedule: Workout 6 days per week - 60 Minutes a class
- 3 cardio and ab training days
- 3 resistance training days (full body workout)
- 1 day off
Trainer: Haya Alsharhan
Equipment needed: You will only need basic training equipment to perform the exercises in this program which include: Dumbbells, Swiss Ball and a Flat Bench (or any flat surface you can lay on).