200 CALORIE PROGRAM (NO EQUIPMENT)

Diet Ninja

200 CALORIE PROGRAM (NO EQUIPMENT)

Regular price 20 KD Unit price  per 

This program is a beginner level program that is entirely bodyweight and requires no equipment. The program is mainly for females and is designed to approximately burn 200 calories per workout. The program includes 3 training days a week and consists of upper, lower and core workouts.

Program length: 4 weeks

Schedule: Workout 3 days a week - 40 Minutes a class

Gender: Females

Difficulty: Beginners

Trainer: Velasco - @velakw

Equipment needed: None