200 CALORIE PROGRAM (EQUIPMENT)

Diet Ninja

200 CALORIE PROGRAM (EQUIPMENT)

Regular price 20 KD Unit price  per 

This program is a beginner level program that requires basic workout equipment. It is mainly for females and is designed to approximately burn 200 calories per workout. The program includes 3 training days a week and consists of upper, lower and core workouts.

Program length: 4 weeks

Schedule: Workout 3 days a week - 40 Minutes a class

Gender: Females

Difficulty: Beginner

Trainer: Velasco - @velakw

Equipment needed: Dumbbells, bench, booty band, resistance band, gliders, ankle weights

Most equipment needed for this program is available in our HOT Essentials box!


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