HOT Life offers programs by top certified coaches in region. Choose the program that suits your fitness goals, and start training today! Programs are available in two formats: live OR pre-recorded. Live programs allow you to train in real time with your coach. Turn your camera on for additional pointers and form checking from our trainers. And in case the live schedule is not convenient for you, playbacks will be available to train along to for at least 24 hours after the live class ends. Prerecorded workout programs are fully available in English and Arabic – live workouts are conducted in the language of the coach.